Yogi Tea is also available in pre-mixed packages, and in tea bags (Excerpted From The Master’s Touch, by Yogi Bhajan, Ph.D., pg 308. Remove immediately from the stove, and strain.
YOGI TEA YOGI BHAJAN CRACK
Simmer the spices for 10-15 minutes, with the top on the pot (if necessary, just leave it open a crack to let a little of the steam out). It can stay fresh in the refrigerator for about a week.Ĥ whole green cardamom pods (cracked open is best) It’s a good idea to make large batches at a time, and store it in the refrigerator without milk then add milk when you want to drink it. This unique blend is a combination of the traditional Ayurvedic spices. Make at least 4 cups of Yogi Tea at a time. YOGI TEA Classic is the tea that Yogi Bhajan originally served to his yoga students. In addition, Yogi Tea diluted with milk, can be very helpful to a child who is experiencing the pains of teething. If a man takes a cup of Yogi Tea after intercourse, it can help to replenish his body. You can try making Yogi Tea with extra ginger when you are feeling a cold or the flu coming on. It can help women when they are experiencing menstrual discomfort, such as cramps or PMS symptoms. Ginger helps strengthen the nervous system and is very good if you have a cold, flu, physical weakness. It has been used often as a remedy and preventative measure for colds, flu and diseases of the mucous membranes. It can help to balance your system when you are feeling out of balance. And when we started in the sixties, people who had drug habits, who couldn’t even move, we put them on Yogi Tea.” Yogi Tea is actually a combination of foods. Sip slowly.Yogi Bhajan says about Yogi Tea: “If you take a really a good amount of Yogi Tea, it will keep your liver very well. To serve, reheat the quantity you want to drink, then add the milk and sweetener of your choice. Let the preparation and the spices rest for 2 to 3 hours. Let the tea infuse for 10 minutes, then remove. Natural sweetener (honey, maple syrup, agave syrup, coconut sugar, etc.)Īdd the cloves, white peppercorns, cinnamon sticks, cardamom, and ginger, and simmer for 30 minutes. Milk or milk substitute (almond, soy, coconut milk, etc.) Here’s a recipe you can try at home, which is based on popular traditional ayurvedic recipes.Ģ0 whole cardamom pods, slightly crushed with a knife (or 5 ml (1 tbsp) cardamom seeds)Ĩ slices of fresh ginger (cut into slices of about 1cm)ġ0 ml (2 tsp) tea leaves of your choice (about 2 teabags) or the same quantity of nettle tea. Once you gather all your ingredients, you can make your tea in no time at all. Yogi Tea is subject to the global criteria for quality. This is a key factor in Yogi Tea’s global success.
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Founded by Yogi Bhajan in 1984, the company’s products are based on the Indian science of Ayurveda and the knowledge of what living a healthy life is all about. For maximum flavor, you need to use whole, high-quality spices. Yogi Tea is the world’s largest manufacturer of herbal teas with facilities in the United States and Europe. You can expect to fill your home with the sweet, spicy, and heady aromas. After analyzing available scientific data, Health Canada has even confirmed these three health claims for black, green, and oolong teas. It also increases wakefulness and contributes to cardiovascular health. Tea, on the other hand, had been proven to be a source of antioxidants that helps maintain a healthy condition. Still, one thing is certain: yogi tea is an enjoyable drink. However, very few of these claims have been validated by modern science to date. It is believed to strengthen the immune system, detoxify the body, possess antimicrobial effects, improve blood flow and digestion, and more.
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Many benefits are said to be associated with yogi tea. If you’ve ever experienced both, you know this is easy to believe! Some say that yogi tea extends the positive effects of a yoga session. Both activities provide serenity, in a way. Yogi Tea now work with farmers to gather organic herbs and spices across Guatemala, India, Indonesia, Africa, Europe and beyond, but remain true to the ancient traditions from Yogi Bhajan, who first created these original teas.
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Both are “rituals” that provide relaxation and inner peace, helping us to calm down, listen to ourselves, and slow down. Yogi Bhajan used to serve a special tea to students after teaching them about knowledge and wisdom, and it is this tea that became known as 'Yogi Tea'. As warm, delicious, and comforting activities, yoga and tea are complementary at all levels. You will sometimes be served tea at a yoga session and there’s a reason for it. Won over by the delicious complexity of flavors and the feeling of wellbeing after drinking it, Bhajan’s students quickly nicknamed the concoction “yogi tea” (not to be confused with the famous tea brand with the same name). This unique blend contained 5 spices from traditional Ayurvedic medicine: cardamom, cinnamon, cloves, ginger, and black pepper. Master yogi Bhajan started sharing a moment with his students after his yoga class, offering them spiced tea he prepared himself.